Be wishing you were 10 kilograms lighter or that you had fuller 'assets', being critical of how your body looks is probably a habit most of women familiar with. However, constantly being unhappy with what you have and putting yourself down for it can do even more harm than you thought.
Studies show that women who have a negative body image tend to exhibit higher level of psychological distress such as insomnia, depression, irritability and unexplained fatigue, than those who don't.
So, instead of zoning in on your cellulite, or full thighs the next time you look in the mirror, try focusing on your soft, shiny hair or sexy curves!
source: The SHAPE Magazine
Stella says: Hmmm.. really a self reminder for me. Been unhappy with my figure lately. I should do this once in a while. :D