It has been 5 months today. Yes, 5 months of being a yogi. I've been practicing Yoga since June. And it's amazed me to see progress along my yoga journey.
Thank you GOD that I found yoga and of course other yogis friend. They are really inspiring and motivating that drive me to practice yoga everyday.
Well, nowadays, I couldn't keep my pace to everyday due to the weather and my lil' boy. My yoga practice will always be done when my lil' boy taking his afternoon nap. However, I definitely make sure myself to practice 5 times a week.
- calming effect
- positive thinking
- body posture
- to maintain body shape
- reduce back pain
- yoga community, inspiring and motivating
I see progress in all of above. Enough said. :)
Thank you for visiting here. Have a wonderful day ahead.
P/s: Yes, the lady in the photo up there was me. :)