How to Stay Energetic at Office

While working in office it really becomes very important to stay active and energetic as it really affects your performance and your working capability which has a direct impact on your job. So it is very important to take care of yourself so that you can stay fit and healthy and perform your job properly. 

You can face lots of health problems like stress both physical and mental, back pain, dehydration and other. As we work for long hours we don’t really care about drinking water or eating something healthy. So this causes lots of problems like dehydration, sudden weight loss or sudden weight gain and backache. You can do lots of things to prevent these physical and mental problems caused due to over working or working for long hours.

How to Stay Energetic at Office:-

Snacking or Munching: It is very important to eat something healthy while working in office. Keep eating small amount of food products after short duration of time as it keeps you energetic. Instead of munching on biscuits and chips go for healthy fruits like apple and banana or vegetable salad. Dry fruits are also a very healthy option. Granola bars can also be taken as snacks as it contains lots of dry fruits which provides instant energy.

Water Therapy: While working in office we sit in air conditioner for very long duration of time and we feel very comfortable. We don’t realize when we are thirsty which causes dehydration. It can make you feel tired and stressful. So it is very important to drink ample amount of water. It is very important to replace soda and canned juice with water as it provides you all the essential nutrients.

Avoid Heavy and Fried Foods: During lunch time in office avoid eating heavy food items. Avoid eating rice and potatoes in excess as it will make you feel uncomfortable and sleepy. So it is important to eat a light and healthy diet like fruit salad or sandwich or juice. You can also opt for herbal tea in place of hot coffee.

source: healthylifestylemagazine.com

Stella says:

Really need this. Feel unenergetic lately.

 

Kuching Trip: Day 2 (Part 2)

Hello dear readers, it's Tuesday already and we are in the past mid January. How time flies so fast isn't.. So how is you Tuesday so far?.. Hope all is fine..:)

Okay, this is a post for Kuching trip Day 2 (part 2). On the part 2, we were more on museum visits. We visited the Sarawak State Museum (old building) , Sarawak Museum (new building) and Kuching Museum. All the museum are free entries.

Here are some of the pics:-

 At the Sarawak State Museum(old building). The oldest museum in Borneo. Established in 1888 and opened in 1891, sponsored by Charles Brooke, the second White Rajah of Sarawak.

We managed to took pics from outside building only as camera is prohibited inside the building.

 At Sarawak Museum (new building). Camera is prohibited inside the building too.

 This is inside Kuching Museum. You can bring camera inside the museum but you have to pay around RM2.00 - RM4.00, depends on your camera type. For handycam is RM6.00.

 Still inside Kuching Museum. It's a cat's tomb.

 Still inside Kuching Museum. We're in manmade cat's cave.

 How 'Kuching' got its name. Click at the pic to read.

 Okay, this one at the resort lobby upon we back at resort. Penat tapi kerana pemandangan laut yang cantik, sempat lagi posing ambil gambar hehe

Muka penat jalan2 dan shopping the whole day..hehe

That's it for now. Till we meet again at next post. :D

Have a pleasant Tuesday.

 

I am no longer a Sagittarius

Ok, i want to share this before i post about the part 2 of my trip in Kuching.

I found out this trough internet yesterday that now our zodiac have 13 signs. Before this we are just referring to 12 signs. Professor Parke Kunkle of the Minnesota Planetarium Society revealed this matter and said the Zodiac had a problem with the dates. The Earth aligned differently today than it was in 3000 BC, and we’ve also been leaving the constellation Ophiuchus out of the equation. So, he added them back in, and told the world about it.

Somehow he said, astronomers have ignored this 13th sign long time ago. This matter has fuss the whole world that everyone now has change it's sign. 

However some of the astronomers have a conflict fact about this issue. The as said the 13th sign of zodiac, Ophiuchus is not a zodiac sign.  

Well, let us see the new Zodiac signs dates. See whether your sign is changing or not.

New Zodiac Signs Dates:

ARIES : APRIL 19 - MAY 13
TAURUS : MAY 14 - JUNE 19
GEMINI : JUNE 20 - JULY 20
CANCER : JULY 21 - AUG 9
LEO : AUGUST 10 - SEPTEMBER 15
VIRGO : SEPTEMBER 16 - OCTOBER 30
LIBRA : OCTOBER 31 - NOVEMBER 22
SCORPIO : NOVEMBER 23 - NOVEMBER 29
OPHIUCHUS : NOVEMBER 30 - DECEMBER 17
SAGITTARIUS : DECEMBER 18 - JANUARY 18
CAPRICORN : JANUARY 19 - FEBRUARY 15
AQUARIUS : FEBRUARY 16 - MARCH 11
PISCES : MARCH 12 - APRIL 18

 And here are the old Zodiac sign dates:-

Aquarius: Jan 20 – Feb 18
Pisces: Feb 19 – March 20
Aries: March 21 – April 19
Taurus: April 20 – May 20
Gemini: May 21 – June 20
Cancer: June 21 – July 22
Leo: July 23 – August 22
Virgo: August 23 – Sept 22
Libra: Sept 23 – Oct 22
Scorpio: Oct 23 – Nov 21
Sagittarius: Nov 22 – Dec 21
Capricorn: Dec 22 – Jan 19

And if I am referring to this new Zodiac Sign dates, i am no longer Sagittarius. I was born on 13th Dec, therefore it makes me an Ophiuchus.

 -Ophiuchus Sign-

So let us see what is Ophiuchus personality.

• interpreter of dreams, premonitions
• attracts good luck
• serpent holder
• lofty ideals
• a seeker of peace and harmony
• doctor of medicine or science
• to add, increase, join or gather together
• poetical, inventive nature, expanding
• seeks higher education
• overseer, supervisor of work
• fame - either grand or completely misunderstood
• longevity, aspirations of healing the ills of man
• architect, builder, reaches for the stars
• tax assessor or levys taxes
• astrological talents, intuitive
• large family indicated, but apt to be separated from them when young
• the number twelve holds great significance
• foresight to benefit from hard times
• has secret enemies in family or close associations
• many jealous of this subject
• notable father, apple of father's eye when young
• high position in life expected [depending on aspects] highest fame and legend comes after death however
• feelings of granular, wise,
• likes to wear clothing of vibrant colors
• receives the favor of those in charge 

source: blogs.babble.com, love-astrology.com, rah-posterous.com

Okay that is all for now. So what is your new sign?.. Just do some sharing here. :)

Have a pleasant weekend..

 

Kuching Trip: Day 2 (Part 1)

The second day of the trip, we went for Kuching City.Wandered here and there by ourselves. The van driver told us that the historical building is not just far from each other. There are just in one place. You just need to walk few distance only. Therefore, he dropped us at the Kuching Waterfront and we were exploring the Kuching city by ourselves. And it's fun hehe..

 At our room veranda back at the resort.. 

Ready for breakfast before go for walking around Kuching city

 Ok, breakfast-ing.. to gain energy for walk..hehe

 After about 30 minutes journey from Damai Puri resort, we reached here. 

The Kuching Waterfront

Behind us the official residence of the Governor of Sarawak called "Astana" which means "palace" in the local dialect and were constructed in1870 for newly married of the second Rajah of Sarawak, Charles Brooke. 

 Behind us the "Fort Margherita Building". It was build by Charles Brooke in 1879 and named it after his wife "Margaret". It was built as defence line against pirates.

 How relaxing.. Duduk-duduk baca paper di waterfront..

 Still at waterfront area

 

 Main Bazaar at Kuching's oldest street. You can shop for souvenir around here at more cheap price. I noticed they still maintaining the old buildings rather than to replace it to a new one. Most of them were built from James Brooke era.

 Kuching Waterfront Bazaar. The place where you can shop for souvenirs but slightly expensive than at the Kuching's oldest street shops.

 Mee Jawa. I was so hungry while walking here and there, so we stopped a while at this shop (forgot already the named of the coffee shop) located at the main bazaar area. I decided to ordered this, while hubby want to find for Mee Kolo at other coffee shop later. So, he let me eat first.  The taste not really nice haha..

 Ok, this is Chinese History Museum. It was built in 1912 used as a court by Chinese community until 1921. This museum was officially opened in 1993. Interesting place to visit because there's a lot of history information here about immigration of Chinese to Sarawak. The entrance fee for this museum is free.

 Inside the Chinese History Museum

 Still inside the Chinese History Museum. Can you see "HAKKA" there? It clarifies that how they immigrated in Borneo and what were their main activities while in Borneo.

 An info about the Chinese immigration. Click at the pic for full view.

 Mee Kolo. His lunch menu of the day.

My lunch menu of the day. Chicken rice.. Lunch for 2nd time haha!

Okay, that is all for now. See you at next post. :)

Till then, have a pleasant Friday.. :)

p/s: yeay!! it's Friday already hehe..