tag:blogger.com,1999:blog-6978809307830360219.post7197962150002045145..comments2024-03-07T17:36:41.275+08:00Comments on StellaClaire's Blog: Staircase Good For YOUStellaClaire-Richardhttp://www.blogger.com/profile/12013868643985516854noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6978809307830360219.post-74495727049633940462010-11-16T09:11:39.480+08:002010-11-16T09:11:39.480+08:00Lizee Wong:
Ya, pelan2 tu Lizee..nda payah drastik...Lizee Wong:<br />Ya, pelan2 tu Lizee..nda payah drastik.. once a week ka...or twice a week.. naik satu tingkat dulu, then 2 tingkat.. heheStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-83345054312073020342010-11-16T09:10:34.070+08:002010-11-16T09:10:34.070+08:00NC:
Betul ckp ko, kalau teda masa mau p jogging or...NC:<br />Betul ckp ko, kalau teda masa mau p jogging or gym, jalan2 or naik tangga pun blh jadi exercise juga..<br /><br />Haha..biar la bah kaki tagap, asalkan sihat..asalkan hubby ko suka heheStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-49382255586341942132010-11-16T04:58:33.379+08:002010-11-16T04:58:33.379+08:00Ah..Just the motivation I need. Hehe. Thought abou...Ah..Just the motivation I need. Hehe. Thought about doing this but wheneverI see the lift, terus sia malas :)<br /><br />Maybe try once a week dulu la kan? :)Lizeewonghttps://www.blogger.com/profile/14385910273510040946noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-77898248152274164332010-11-15T22:05:51.835+08:002010-11-15T22:05:51.835+08:00i walk a lot too.. kaki pun tagap,,haha..bida eh. ...i walk a lot too.. kaki pun tagap,,haha..bida eh. tpi..yg penting..sihat la kn. since thre's so limited time to exercise..why not incorporate execercise in everything we do kn ? :)nchttps://www.blogger.com/profile/02680052008419808953noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-9466837395607509922010-11-15T19:05:13.124+08:002010-11-15T19:05:13.124+08:00Beaty:
haha..dusunenglish ciptaan ko ka tu beaty h...Beaty:<br />haha..dusunenglish ciptaan ko ka tu beaty hahahaStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-756736469590701152010-11-15T19:04:32.504+08:002010-11-15T19:04:32.504+08:00Richard:
adoiii...tkt la..:PRichard:<br />adoiii...tkt la..:PStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-1150992403311530262010-11-15T19:04:08.616+08:002010-11-15T19:04:08.616+08:00nancy poh:
wah..ko punya cara tu cara senang ja tu...nancy poh:<br />wah..ko punya cara tu cara senang ja tu nancy..hehe..<br />naik lg bgs sbb ko angkat bdn ko sendiri sbg load.. :)StellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-36216924112665730492010-11-15T19:03:09.038+08:002010-11-15T19:03:09.038+08:00Biskut:
aiseh, naik tangga biar lah berpada-pada.....Biskut:<br />aiseh, naik tangga biar lah berpada-pada..haha.. ikut kemampuan..setakat ni smpi tingkat 4 sya mampu lah..hahaStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-70301101723051646872010-11-15T19:02:23.081+08:002010-11-15T19:02:23.081+08:00Just:
'bermasol' haha..funny kan.. wow, ka...Just:<br />'bermasol' haha..funny kan.. wow, kalau ko punya kes tu Just, nda payah la naik tu tangga haha..punya tinggi..maybe ko blh naik lah sampai tingkat 2 ja then lepas tu sambung naik lif hahaStellaClaire-Richardhttps://www.blogger.com/profile/12013868643985516854noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-90663378751637209872010-11-15T19:00:31.042+08:002010-11-15T19:00:31.042+08:00Beaty: wow!..bermasol lah kaki ko tu kan..hahaha.....Beaty: wow!..bermasol lah kaki ko tu kan..hahaha.. masol bahStellaClaire-Richardhttp://chardella.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-55986844979347005072010-11-15T16:59:31.136+08:002010-11-15T16:59:31.136+08:00Hahahah. Just : ada mah tu tumbuh masol....actuall...Hahahah. Just : ada mah tu tumbuh masol....actually Muscle bh..ko taw la kan dusunenglish bh tubeatyhttps://www.blogger.com/profile/01855208267834056468noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-50059211676139142622010-11-15T16:05:58.599+08:002010-11-15T16:05:58.599+08:00lepas tangga, next stop is mt. Kinabalu.. :)lepas tangga, next stop is mt. Kinabalu.. :)Richardhttp://imageschaser.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-74324415908744188192010-11-15T14:57:51.404+08:002010-11-15T14:57:51.404+08:00mcm mana kalau naik kita pakai lif, turun baru pak...mcm mana kalau naik kita pakai lif, turun baru pakai tangga...mcm selalu aku bt..heee..Nancypohhttps://www.blogger.com/profile/14764759746323690269noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-65626075676025052172010-11-15T14:53:42.479+08:002010-11-15T14:53:42.479+08:00nih kalau sampai 15 tingkat agak2 ko stella ko nak...nih kalau sampai 15 tingkat agak2 ko stella ko nak panjat jugak ker?ghost https://www.blogger.com/profile/00699397760315088429noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-52878960371090828772010-11-15T14:04:16.107+08:002010-11-15T14:04:16.107+08:00hahaha.. lucu sia baca komen c beaty.. 'bemaso...hahaha.. lucu sia baca komen c beaty.. 'bemasol'! bingung sia skjap.. ;p<br /><br />Ofis tgkat 11, rmh tgkat 9.. manada naik tangga. Nnt sia cari tangga utk dinaik.. sdg mo cabar c man behind p naik 272 anak tangga d Batu Caves ba ni.. huhu..Justhttps://www.blogger.com/profile/14404038441778306998noreply@blogger.comtag:blogger.com,1999:blog-6978809307830360219.post-45270166547431578882010-11-15T13:47:39.481+08:002010-11-15T13:47:39.481+08:00sa pun tiap ari naik turun tangga smp floor 2...be...sa pun tiap ari naik turun tangga smp floor 2...bemasol da betisbeatyhttps://www.blogger.com/profile/01855208267834056468noreply@blogger.com